Video Contest Preparation

Chamber Challenge 5k Early Registration Extended!

Jeff Interviews Team Express Employment

Jeff Interviews Team Mail Management

See Jeff Get Aerodynamic

Jeff made a trip over to Sugar Mama's Waxing and Beauty Salon today to "Get Smooth and Get Fast". Sugar Mama's was great, big thanks to them. Be sure to visit them at the Asheville Mall and look out for a ribbon cutting on May 22nd!

Jeff Strips Down at Business Before Hours

Running on a treadmill, eyes closed!

Jeff recalls a moment in his past when he tries to run on a treadmill and shuts his eyes. 100% comedy!

Jeff Interviews Team Clidesdale from Dixon Hughes

April 29thTraining Session

There was a great turnout for the training session last night, great to see everyone!

Jeff misses the first training session, not cool!

Jeff missed the first training session for the 5k and we fixed up a little surprise for him.

Gearing up for Success!

Let's Gear Up!


The Shoes!


Shorts, but how short is too short?


Any Other Equipment?


Wrap it up!

Welcome to the blog!

Meet Jeff!


What's this blog all about?


How fit is Jeff currently?


How will Jeff train for the Chamber Challenge?


What is Jeff's goal for the Chamber Challenge?


Wrap it up Jeff!