tag:blogger.com,1999:blog-89438417384713869762011-04-21T17:52:39.427-07:00AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.comBlogger121100tag:blogger.com,1999:blog-8943841738471386976.post-13792361837403232962009-05-26T12:01:00.000-07:002009-05-26T12:06:20.147-07:00<object width="380" height="238"><param name="movie" value="http://www.youtube.com/v/VjBH75RGEZA&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/VjBH75RGEZA&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="380" height="238"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8943841738471386976-1379236183740323296?l=jeffschallenge.blogspot.com' alt='' /></div>AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.com0tag:blogger.com,1999:blog-8943841738471386976.post-11423572649144282982009-05-26T10:55:00.000-07:002009-05-26T10:57:49.998-07:00<object width="380" height="238"><param name="movie" value="http://www.youtube.com/v/266lPtbyFNE&amp;hl=en&amp;fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/266lPtbyFNE&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="380" height="238"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8943841738471386976-1142357264914428298?l=jeffschallenge.blogspot.com' alt='' /></div>AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.com0tag:blogger.com,1999:blog-8943841738471386976.post-27309580491674409512009-05-19T06:52:00.001-07:002009-05-19T06:52:33.484-07:00<object width="384" height="286"><param name="movie" value="http://www.youtube.com/v/5tguswr9FAc&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/5tguswr9FAc&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="286"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8943841738471386976-2730958049167440951?l=jeffschallenge.blogspot.com' alt='' /></div>AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.com0tag:blogger.com,1999:blog-8943841738471386976.post-14619716571652848522009-05-11T10:57:00.000-07:002009-05-19T06:53:19.567-07:00<object width="384" height="2865"><param name="movie" value="http://www.youtube.com/v/LpM7jwqraTM&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LpM7jwqraTM&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="286"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8943841738471386976-1461971657165284852?l=jeffschallenge.blogspot.com' alt='' /></div>AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.com0tag:blogger.com,1999:blog-8943841738471386976.post-2635983123664641122009-05-07T13:01:00.000-07:002009-05-11T10:56:53.829-07:00Jeff made a trip over to Sugar Mama's Waxing and Beauty Salon today to "Get Smooth and Get Fast". Sugar Mama's was great, big thanks to them. Be sure to visit them at the Asheville Mall and look out for a ribbon cutting on May 22nd!<br /><br /><br /><object width="384" height="286"><param name="movie" value="http://www.youtube.com/v/nes1sANlOyU&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/nes1sANlOyU&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="286"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8943841738471386976-263598312366464112?l=jeffschallenge.blogspot.com' alt='' /></div>AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.com0tag:blogger.com,1999:blog-8943841738471386976.post-75820358463601712702009-05-05T08:25:00.001-07:002009-05-05T08:25:59.786-07:00<object width="384" height="286"><param name="movie" value="http://www.youtube.com/v/hM-QT0h_Bl0&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/hM-QT0h_Bl0&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="286"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8943841738471386976-7582035846360171270?l=jeffschallenge.blogspot.com' alt='' /></div>AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.com0tag:blogger.com,1999:blog-8943841738471386976.post-70649969694952268422009-05-04T08:34:00.000-07:002009-05-04T08:37:13.378-07:00Jeff recalls a moment in his past when he tries to run on a treadmill and shuts his eyes. 100% comedy!<br /> <br /><object width="384" height="286"><param name="movie" value="http://www.youtube.com/v/SgXPKGKCWlw&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/SgXPKGKCWlw&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="286"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8943841738471386976-7064996969495226842?l=jeffschallenge.blogspot.com' alt='' /></div>AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.com0tag:blogger.com,1999:blog-8943841738471386976.post-814102293763352292009-05-01T12:10:00.000-07:002009-05-01T12:11:43.456-07:00<object width="384" height="286"><param name="movie" value="http://www.youtube.com/v/D6kL02l_kRA&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/D6kL02l_kRA&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="286"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8943841738471386976-81410229376335229?l=jeffschallenge.blogspot.com' alt='' /></div>AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.com0tag:blogger.com,1999:blog-8943841738471386976.post-41504363640218395212009-04-30T07:49:00.000-07:002009-04-30T07:54:02.312-07:00There was a great turnout for the training session last night, great to see everyone!<br /><br /><object width="384" height="286"><param name="movie" value="http://www.youtube.com/v/TMAPpMNWJJw&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/TMAPpMNWJJw&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="286"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8943841738471386976-4150436364021839521?l=jeffschallenge.blogspot.com' alt='' /></div>AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.com0tag:blogger.com,1999:blog-8943841738471386976.post-87032081554979636112009-04-23T11:05:00.000-07:002009-04-23T12:43:44.243-07:00Jeff missed the first training session for the 5k and we fixed up a little surprise for him.<br /><br /><object width="384" height="286"><param name="movie" value="http://www.youtube.com/v/Uyu536G1qNs&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/Uyu536G1qNs&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="286"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8943841738471386976-8703208155497963611?l=jeffschallenge.blogspot.com' alt='' /></div>AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.com0tag:blogger.com,1999:blog-8943841738471386976.post-29854677916025345932009-04-15T13:47:00.000-07:002009-04-23T11:02:16.605-07:00<span style="font-weight: bold;">Let's Gear Up!</span><br /><object width="384" height="236"><param name="movie" value="http://www.youtube.com/v/Mj94Rb8nItE&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/Mj94Rb8nItE&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="236"></embed></object><br /><br /><span style="font-weight: bold;">The Shoes!</span><br /><object width="384" height="236"><param name="movie" value="http://www.youtube.com/v/ccKB5Nrf4UI&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/ccKB5Nrf4UI&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="236"></embed></object><br /><br /><span style="font-weight: bold;">Shorts, but how short is too short?</span><br /><object width="384" height="236"><param name="movie" value="http://www.youtube.com/v/OF_FZu2MRTw&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/OF_FZu2MRTw&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="236"></embed></object><br /><br /><span style="font-weight: bold;">Any Other Equipment?</span><br /><object width="384" height="236"><param name="movie" value="http://www.youtube.com/v/i3ArqUX3lJI&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/i3ArqUX3lJI&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="236"></embed></object><br /><br /><span style="font-weight: bold;">Wrap it up!</span><br /><object width="384" height="236"><param name="movie" value="http://www.youtube.com/v/0wg5rtE2fkc&amp;hl=en&amp;fs=1"><param name="allowFullScreen" value="true"><param name="allowscriptaccess" value="always"><embed src="http://www.youtube.com/v/0wg5rtE2fkc&amp;hl=en&amp;fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="236"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8943841738471386976-2985467791602534593?l=jeffschallenge.blogspot.com' alt='' /></div>AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.com0tag:blogger.com,1999:blog-8943841738471386976.post-20405277358127739512009-04-14T07:36:00.000-07:002009-04-16T13:03:02.027-07:00<span style="font-weight: bold; color: rgb(0, 0, 0);">Meet Jeff!</span><br /><object width="384" height="236"><param name="movie" value="http://www.youtube.com/v/LYrGTSb1XkU&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/LYrGTSb1XkU&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="236"></embed></object><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);">What's this blog all about?</span><br /><object width="384" height="236"><param name="movie" value="http://www.youtube.com/v/36hsDYFuN_A&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/36hsDYFuN_A&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="236"></embed></object><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);">How fit is Jeff currently?</span><br /><object width="384" height="236"><param name="movie" value="http://www.youtube.com/v/fQ-WYJKyExY&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/fQ-WYJKyExY&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="236"></embed></object><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);">How will Jeff train for the Chamber Challenge?</span><br /><object width="384" height="236"><param name="movie" value="http://www.youtube.com/v/l0dtdI4DOl0&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/l0dtdI4DOl0&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="236"></embed></object><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);">What is Jeff's goal for the Chamber Challenge?</span><br /><object width="384" height="236"><param name="movie" value="http://www.youtube.com/v/6jWhKO58dd8&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/6jWhKO58dd8&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="236"></embed></object><br /><br /><span style="font-weight: bold; color: rgb(0, 0, 0);">Wrap it up Jeff!</span><br /><object width="384" height="236"><param name="movie" value="http://www.youtube.com/v/zTmOU38izIE&hl=en&fs=1"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/zTmOU38izIE&hl=en&fs=1" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="384" height="236"></embed></object><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/8943841738471386976-2040527735812773951?l=jeffschallenge.blogspot.com' alt='' /></div>AshevilleChamberhttp://www.blogger.com/profile/11738070406357009957noreply@blogger.com0